Five Herbs to Help You Detox
It’s that time of year where we’re all feeling the effects of holiday over-indulgence and have made resolutions for the new year that...
Epsom Salt Baths
Epsom salt baths are one of my go-to recommendations for anyone who has concerns about stress reduction, aches and pains or...
Healthy Skin, Naturally
Did you know that 60% of what you put on your skin is absorbed into your body? Below are some tips on how to choose safe, non-toxic...
Increase Exercise Motivation in 5 Easy Steps
We all know that exercise is an important part of a healthy lifestyle. Regular activity can help to boost your energy, improve your...
Facial Rejuvenation Acupuncture
Women often go to great lengths to improve their beauty and look young. Many of the go-to methods include risky and expensive surgeries,...
Food Sensitivity Testing
The immune system is in charge of protecting your body. With around 70% of your immune system located within your digestive tract, it’s...
