It’s that time of year where we’re all feeling the effects of holiday over-indulgence and have made resolutions for the new year that...

Epsom salt baths are one of my go-to recommendations for anyone who has concerns about stress reduction, aches and pains or...

Did you know that 60% of what you put on your skin is absorbed into your body? Below are some tips on how to choose safe, non-toxic...

We all know that exercise is an important part of a healthy lifestyle. Regular activity can help to boost your energy, improve your...

Women often go to great lengths to improve their beauty and look young. Many of the go-to methods include risky and expensive surgeries,...

The immune system is in charge of protecting your body. With around 70% of your immune system located within your digestive tract, it’s...

It’s no surprise, with all the sniffles, coughs and sneezes you hear everywhere you go that cold and flu season has arrived. Although...

Wet socks, or as some people call them “magic socks,” may sound like an extremely bizarre therapy – especially when it comes to colds and...

With the new year approaching, many people vow to make the next year an improvement on the last. Although we have good intentions to be...

The recent temperature drop is a sign that winter is just around the corner. Below are some ways to stay warm and avoid a chill without...